Seated Row Using Rope
Alternative Names
Rope-Handle Cable Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper)
Secondary Muscles
Biceps, Lats, Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Row Cable Machine, Tricep Rope Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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