Seated Single Leg Dumbbell Calf Raise

Alternative Names

Seated Calf Raise, Seated One Leg DB Calf Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Calves

Secondary Muscles

Biceps, Forearms, Shins

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.