Seated Two Dumbbell External Rotations

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Alternative Names

Seated DB High Pull with External Rotation, Seated External Rotations, Seated Two DB External Rotations

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Rotator Cuff, Shoulders

Secondary Muscles

Back (Upper), Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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