Shadow Boxing
Additional Information
Target Muscles
Abs, Biceps, Obliques, Shoulders
Secondary Muscles
Quads, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
Basic
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.