Side Kick Through
Alternative Names
Breakdancer, Chris Hemsworth Side Kick Through, Kick Sits, Kick Sits, Leg Through, Side Kick Leg Through, Side Kick Through, Side Kick-Through
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Hip Flexors, Obliques
Secondary Muscles
Hamstrings, Quads
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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