Side Leg Raises With Resistance Band
Alternative Names
Resistance Band Leg Lifts, Resistance Band Side Leg Raises
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hip Abductors, Hip Flexors
Secondary Muscles
Abs, Obliques
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Mini Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
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