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Side Lunge to Squat Jump

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Alternative Names

Lateral Lunge into Jump Squat, Side Lunge Jump Squat

Muscles Worked

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Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Side Lunge to Squat Jump

Lateral burpee demonstrationPlay Lateral burpee demonstration
Lateral burpee

Target MusclesAbs, Chest, Glutes, Quads
EquipmentBodyweight
Exertion40%
Cardio Intensity70%
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
Alternating Jump Lunge

Target MusclesGlutes
EquipmentBodyweight
Exertion70%
Cardio Intensity60%
Box Jump demonstrationPlay Box Jump demonstration
Box Jump

Target MusclesGlutes
EquipmentBox
Exertion65%
Cardio Intensity40%

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

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Plyometrics

Exertion

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75%

Cardio Intensity

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50%

Force

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Push

Mechanic

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Compound

Force Detail

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Unilateral

Functions

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Forward Push

Intensity

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Low Medium

Bearing

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N/A

Impact

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N/A

Utilities

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Plyometric

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