Side Lying Hip Flexor and Quad Stretch
Alternative Names
Side Quad Stretch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Hip Flexors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Static Stretch
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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