Side Lying Tricep Push-Up
Alternative Names
Lying Tricep Pushes
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Obliques, Shoulders
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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