Single Arm Devils Press
Alternative Names
DB Single Arm Devils Press, Dumbbell Single Arm Devils Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
This complex exercise combines the burpee and the one-arm dumbbell snatch. This total body workout will surely make your heart pumping.
Benefits
- This exercise targets mainly the anterior deltoid and the triceps muscles.
- This unilateral exercise also challenges the core muscles.
- This unilateral setup help addresses any imbalances between both sides.
- This exercise will increase the heart rate and help burn calories.
Risks
- If not correctly executed, this exercise can injure the lower back and the spine.
- This exercise can also hurt the shoulders, elbows and wrists with poor form.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Hamstrings, Quads
Secondary Muscles
Abs, Back (Lower), Back (Upper), Calves, Chest, Forearms, Glutes, Hip Adductors, Lats, Obliques, Shoulders, Traps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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