Single Arm Dumbbell Clean

This dumbbell exercise helps build lower-body power and targets mainly the glutes and the quadriceps muscles. This movement also challenges the core and arm muscles, elevating your heart rate.

• This compound exercise targets mainly the glutes and the quadriceps muscles of the legs.
• This low impact plyometric exercise also challenges the core and the arm muscles.
• This exercise is an excellent total body workout to increase your heart rate.

• If not correctly executed, this exercise can injure the lower back and the spine.
• This exercise can also hurt the ankles, knees, hips, shoulders, elbows and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.