Single Arm Dumbbell Kickback (on Bench)

This isolation exercise targets mainly the triceps muscles. This is an excellent variation for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the triceps.

• This exercise isolates the triceps muscle, which is excellent for improving the size and strength of individual arms.
• This exercise will help in addressing any muscle imbalance between both arms.

• This exercise can injure the lower back, elbows, and shoulders if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.