Single-Arm Dumbbell Overhead Squat
Alternative Names
One-Arm DB Overhead Squat, One-Arm Dumbbell Overhead Squat, Single-Arm DB Overhead Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
This compound exercise targets mainly the glutes and the quads of the lower limbs. This exercise will also challenge the stability of the shoulders, core, and back and spine mobility.
Benefits
- This compound exercise targets mainly the glutes and the quadriceps muscles of both legs.
- This exercise also challenges the stability of the shoulders and core.
- This variation will help address any muscle imbalances between both sides.
Risks
- If not correctly executed, this exercise can injure the lower back and the spine.
- This exercise can also hurt the shoulders, elbows, and wrists with poor form.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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