Single Arm Kettlebell Deadlift to Row

Alternative Names

One Arm KB Deadlift and Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Shoulders, Traps

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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