Single-Arm Kettlebell High Pull
Alternative Names
One-Arm KB High Pull, One-Arm Kettlebell High Pull, Single-Arm KB High Pull
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders, Traps
Secondary Muscles
Glutes
Stabilizer Muscles
Abs, Back (Lower), Hamstrings, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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