Single Arm Kettlebell Overhead March
Alternative Names
Single Arm KB Overhead March
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings, Quads
Secondary Muscles
Calves, Glutes, Shoulders
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
N/A
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