Single-Arm Standing Cable Reverse Flye
Alternative Names
One-Arm Standing Cable Reverse Flye
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
N/A
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
Hi-Lo Pulley Cable Machine, Single D-Handle Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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