Single Dumbbell Raise
Alternative Names
One DB Raise, One Dumbbell Front Raise, One Dumbbell Raise, Single DB Raise, Single Dumbbell Front Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
This shoulder exercise targets mainly the anterior deltoid muscles. This set-up using only one dumbbell for both arms is excellent for beginners to practice great form first.
Benefits
- This exercise targets mainly the anterior deltoid muscle.
- This setup is excellent for starters and beginners to practice good form first.
Risks
- If not correctly executed, this exercise can injure the lower back and the spine.
- This exercise can also hurt the shoulders, elbows and wrists with poor form.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Shoulders
Secondary Muscles
N/A
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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