Single Kettlebell Alternating Push Up to One arm Row

Alternative Names

One KB Alternating Push Up to Single arm Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Lats, Shoulders

Secondary Muscles

Back (Upper), Biceps, Forearms, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Obliques

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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