Single Kettlebell Squat Clean

Alternative Names

KB Clean to Squat, KB Squat Clean, Kettlebell Clean to Squat, One Arm KB Squat Clean, One Arm Kettlebell Squat Clean

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Glutes

Secondary Muscles

Biceps, Calves, Hip Adductors, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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