Single Leg 45 Degree Leg Press
Alternative Names
One Leg 45 Degree Leg Press, Single-Leg Press, Sled Single Leg 45 Degree Leg Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Calves, Hamstrings
Experience
Intermediate (2-3 years)
Equipment
Flat Bench
Exercise Type
Dynamic Stretch
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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