Single Leg Balance Reach Multiplanar
Alternative Names
One Leg Balance Reach Multiplanar
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Abductors, Hip Adductors
Secondary Muscles
Glutes
Stabilizer Muscles
Calves
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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