Single-Leg Barbell Deadlift

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Alternative Names

One-Leg BB Deadlift, One-Leg BBL Deadlift, One-Leg Barbell Deadlift, Single-Leg BB Deadlift, Single-Leg BBL Deadlift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Quads, Traps

Stabilizer Muscles

Abs, Lats, Obliques

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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