Single Leg Barbell Front Squat to Box

Alternative Names

Barbell Front Load Single Leg Box Squat, Front Load Single Leg Box Squat, One Leg BB Front Box Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Quads

Secondary Muscles

Biceps, Calves, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell, Box

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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