Single-Leg Donkey Calf Raise

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Alternative Names

One Leg Donkey Calf Raise, One-Leg Donkey Calf Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Calves

Secondary Muscles

Shins

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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