Single Leg Dumbbell Glute Bridge

Alternative Names

One-Leg DB Glute Bridge

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings, Hip Abductors, Hip Adductors

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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