Single-Leg Hip Raise with Head on Bosu Ball

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Alternative Names

One-Leg Hip Raise with Head on Bosu Ball

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

BOSU Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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