Single-Leg Hip Raise with Head on Bosu Ball

Single-Leg Hip Raise with Head on Bosu Ball

Alternative Names

One-Leg Hip Raise with Head on Bosu Ball

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

BOSU Ball

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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