Single Leg Ladder Cue
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Obliques, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Agility Ladder
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Vertical)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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