Single Leg Lateral Line Hops
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Alternative Names
Single Leg Lateral Hop (over line)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push, Leg Extension (Lateral)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Power
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