Single Leg Linear Pogo Jumps
▶Alternative Names
One Leg Linear Pogo Jumps, Single Leg Forward Pogo Jumps, Single Leg Linear Pogo Hops, Single Leg Linear Pogos
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves, Shins
Secondary Muscles
Hamstrings, Quads
Stabilizer Muscles
Glutes, Hip Flexors
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric, Power
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