Single Leg Lying Straight Leg Raise

▶

Alternative Names

Lying Single Leg Lift, Lying bent-knee front leg raise (slow & steady), One Leg Lying Straight Leg Lift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hip Flexors

Secondary Muscles

Hamstrings, Obliques

Stabilizer Muscles

Abs, Obliques, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Stretch

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.