Single Leg Romanian Deadlift with Medicine Ball
Alternative Names
One Leg RDL with Medicine Ball, One Leg Romanian Deadlift with Medicine Ball, Single Leg RDL with Medicine Ball
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Glutes
Stabilizer Muscles
Abs, Back (Lower), Quads
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.