Single Leg Scaption
Alternative Names
One Leg DB Scaption, One Leg Dumbbell Scaption, One Leg Scaption, Single Leg DB Scaption, Single Leg Dumbbell Scaption
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest
Stabilizer Muscles
Abs, Calves, Glutes, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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