Single-Leg Single-Arm Scaption

This dumbbell exercise mainly targets the rotator cuff and deltoid muscles of the shoulder complex while challenging the one-leg balance and stability.

• This compound exercise targets mainly the deltoid and rotator cuff muscles.
• This exercise also challenges the glutes and quadriceps muscles of the stance leg.
• This variation will help address any muscle imbalances between both sides.
• This exercise will also challenge the core muscles and the balance and stability of the stance leg.

• This exercise can injure the lower back and spine if not correctly executed.
• This exercise can also hurt the shoulders, elbows, ankles, knees and hips with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.