Single Leg Squat (pistol)
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Alternative Names
Bodyweight Single Leg Squat, One Leg Squat (using Bodyweight), One-Legged Squat, Pistol Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quads
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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