Single Leg Stationary Pogo Jumps
▶Alternative Names
One Leg Stationary Pogo Jumps, Single Leg Stationary Pogos
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves
Secondary Muscles
Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Vertical)
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Power
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