Single Leg Trap Bar Deadlifts

Alternative Names

One Leg Trap Bar Deadlift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Lats, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

Trap Bar

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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