Ski Rower
Alternative Names
Ski Ergometer, Ski Machine (rails)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats, Shoulders
Secondary Muscles
Abs, Back (Upper), Glutes, Obliques, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Ski Rower
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Low
Utilities
Power
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