Sledgehammer Swings
Additional Information
Target Muscles
Abs
Secondary Muscles
Forearms, Lats, Obliques, Shoulders
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Other
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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