Smith Machine Close-Grip Bench Press
Alternative Names
Smith Close Grip Bench Press, Smith Machine Close Grip Bench Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Chest, Shoulders
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Smith Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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