Smith Machine One Leg Calf Raise
Alternative Names
Smith Machine Single Leg Calf Raise, Standing Smith Machine One Leg Calf Raise, Standing Smith Machine Single Leg Calf Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves
Secondary Muscles
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Smith Machine, Box
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.