Sofa Bodyweight Skullcrushers
Alternative Names
Couch Skullcrushers
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Obliques
Experience
Beginner (1-2 years)
Equipment
Sofa
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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