Sophia Style Plank Walking Gorilla To Squat To Half Burpee Variation
Additional Information
Target Muscles
Glutes, Hip Flexors
Secondary Muscles
Abs, Calves, Hamstrings, Hip Adductors, Obliques, Quads, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Low
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.