Speed Barbell Box Squat with Bands
Alternative Names
Speed BB Box Squat with Bands, Speed BBL Box Squat with Bands
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
Barbell, Squat Rack, Loop Bands, Box
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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