Spider Bench Front Raise
▶Alternative Names
DB Spider Bench Front Raise, Dumbbell Spider Bench Front Raise, Incline Bench Barbell Front Raise, Incline face down barbell front raise, Straight Raises on Incline Bench
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Biceps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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