Split Squat Jumps with Claps
Additional Information
Target Muscles
Calves, Glutes, Hip Flexors, Quads
Secondary Muscles
Hamstrings, Hip Abductors, Knee Flexor, Shins
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Tire, Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Upward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
N/A
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