Split Squat
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hip Adductors, Quads
Stabilizer Muscles
Calves, Hamstrings, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.