Split Stance Barbell Deadlift
Alternative Names
Split Stance BB Deadlift, Split Stance BBL Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings, Quads
Secondary Muscles
Abs, Back (Lower), Back (Upper), Glutes
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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