Sprint
Additional Information
Target Muscles
Glutes, Hamstrings, Quads
Secondary Muscles
Calves, Hip Flexors
Stabilizer Muscles
Back (Upper), Biceps
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
High
Bearing
Weight
Impact
High
Utilities
N/A
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