Sprinter Step Up Med Ball Toss
Alternative Names
Sprinter Step Up to Medicine Ball Throw
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Calves, Chest, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball, Flat Bench
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Power
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